Frequently Asked
Questions

Yes — when programmed correctly, strength and mobility training are among the most beneficial activities for older adults. Our Certified Senior Fitness Specialists tailor every session to your body, experience level, and goals. BUF Over 50 trainers are fitness professionals, not medical professionals — we recommend consulting your doctor before starting any new exercise program, especially if you have specific health considerations.

BUF Over 50 sessions are always under $100. 1-on-1 personal training starts at $90 per hour and $50 per half-hour. 1-on-2 training (split between two clients) starts at $60 per person per hour. There are no contracts, no membership fees, and no long-term commitments — pay per session. Most NYC senior personal trainers charge $150–$300 per hour, so we're a significant value without compromising on certification or experience.

We are fitness professionals, not medical professionals. For any specific health concern, please consult your doctor or physical therapist for medical guidance. Once you have clearance to exercise, our Certified Senior Fitness Specialists can build a program that fits your goals — strength, mobility, balance, or general fitness. Many of our clients train with us alongside their healthcare providers.

Most senior citizens and adults over 50 see the best results training 2–3 times per week, with at least one rest day between strength sessions. Adding mobility work on off-days helps recovery and joint health. We tailor frequency to each client's goals, schedule, and starting fitness level. Even one session per week, done consistently, produces real strength and mobility gains.

Mobility work is a common element of senior fitness programming and is often well-tolerated by older adults working on flexibility and range of motion. We are fitness professionals, not medical professionals — please consult your doctor before starting if you have a diagnosed condition. With clearance, our trainers can design a gentle, gradual program that fits your starting range of motion.

We're at 347 W 36th Street, Suite 1002-1004, New York, NY 10018 — in Midtown Manhattan, between 8th and 9th Avenues. We serve clients from Hell's Kitchen, Hudson Yards, Chelsea, the Upper West Side, Murray Hill, and across the New York metro area. We're one block from Penn Station, two blocks from the Port Authority, and accessible from the A, C, E, 1, 2, 3, 7, N, Q, R, W, B, D, F, M, and S trains.

Fill out our contact form or call 929-554-3147. We'll talk through your goals, any health considerations, and your schedule, then match you with the right Certified Senior Fitness Specialist on our team. No contracts to sign up — your first step is just a conversation.