01 / Personal
1-on-1 Training
One-on-one sessions tailored to your fitness level, health history, and goals. In-person at our Midtown studio or virtually from home. Real coaching for real life after 50.
See Senior Personal Training Rates →
BUF Personal Training · New York City
Strength Has
Strength Has
No Age Limit
NYC's Personal Trainer for Senior Citizens & Adults 50+
Expert, affordable personal training designed for senior citizens and adults 50+ in New York City. Build strength, improve mobility, and reclaim your vitality — with trainers who understand your body.
Affordable
Every session under $100
1,000+
Clients Trained
5★
Google Rating
$0
Fees · No Contracts
Why Choose BUF Over 50
Training Built
Training Built
For Your Body
At BUF Over 50, we specialize in personal training for senior citizens and adults 50+ in New York City. Our certified senior fitness trainers understand the unique physiological changes that come with age — and how to work with them, not against them.
Whether your goal is to lose weight, build functional strength, improve balance, reduce joint pain, or simply feel better in your daily life, we create a personalized program that meets you exactly where you are.
- No contracts or membership fees
- All sessions are under $100
- In-person and virtual training available
- Strength, mobility, balance, and flexibility sessions
Our Services
Everything You Need
Everything You Need
To Thrive After 50
02 / Partner
1-on-2 Training
Train with a partner — your spouse, a friend, or a workout buddy we match you with. Have more fun, save money, and still get personalized programming for both of you.
See Senior Personal Training Rates →03 / Mobility
Mobility & Balance
Targeted flexibility and joint mobility work to improve range of motion, support balance, and keep you moving freely every day. Standalone or combined with training.
Learn More →
Client Stories
Real People,
Real People,
Real Results
This is the BEST gym in NYC. When I moved back to NYC, I tried out every name brand gym in town, but none of them can come close to BUF for quality and value. This is a brilliant, no-frills gym that focuses on what is most important — getting you strong and keeping you that way. Ben, the owner, has developed a fantastic model to maximize the efficiency and affordability of your workouts. He has created a team of the most talented, knowledgeable and personable professional trainers in NYC, who will encourage you to push and challenge yourself while keeping you safe and injury free at the same time. The gym has an easy, friendly vibe that makes you feel good just to be there. I felt at home from day one.
I can't say enough good things about BUF. From day one, the experience felt thoughtful, private, and genuinely personal. There's no ego in the room, no intimidation, no performative fitness culture. Just focused, smart training in a space that feels calm and intentional. The trainers really listen. They pay attention to what matters to you, where you want to improve, and where you need to be pushed. They strike that rare balance between challenging you and respecting your limits. Every session feels customized. Nothing feels generic or rushed. It's boutique without being pretentious. Private without being isolating. Professional without being cold. You feel seen, supported, and steadily stronger in ways that go beyond the physical. If you're looking for personal training that feels tailored, discreet, and worth every penny, BUF is the place. Highly recommend.
This training studio is excellent. I started seeing results almost immediately. The trainers are knowledgeable, fun and results-oriented. And the price is very affordable for the quality of the trainers and studio. If you can go during off-peak hours, the studio is like an oasis.
This place is top notch. The trainers are exceptional — highly knowledgeable, attentive to form, and adept at working around injuries. The whole environment is friendly and supportive with a lovely sense of community. I am making progress and succeeding in ways I have never before with other trainers. I ❤️ BUF!!
Getting back into working out again after taking a break for a couple years. Love, love, love BUF! I stumbled across one of their insta posts and decided to check it out as I hadn't been thrilled of late with the personal trainers at my regular gym. They are warm, welcoming, and TUF!! Was a bit hesitant about not having the same trainer all the time, but their entire roster is excellent!! And I enjoy the flexibility and variation more than I expected. Keeps things fresh and interesting at each session. I highly recommend!!
BUF Personal Training has changed my life. This is not an exaggeration — as a 63 year old woman who had not exercised in over 10 years I had given up on regaining my physical health. BUF Personal Training has delivered all that and so much more! Every trainer is proficient and professional, knowledgeable and kind. This is truly a gym that welcomes everyone and their only goal is to have you reach your highest potential while avoiding injury. Whoever you are, wherever you are, no matter your age, size, or anything that might have you wonder if this is the gym for you — give BUF Personal Training a try, it's the best gift you could give yourself.
Common Questions
Frequently Asked
Frequently Asked
Questions
Is personal training safe for senior citizens and adults over 50?
Yes — when programmed correctly, strength and mobility training are among the most beneficial activities for older adults. Our Certified Senior Fitness Specialists tailor every session to your body, experience level, and goals. BUF Over 50 trainers are fitness professionals, not medical professionals — we recommend consulting your doctor before starting any new exercise program, especially if you have specific health considerations.
How much does personal training for seniors cost in NYC?
BUF Over 50 sessions are always under $100. 1-on-1 personal training is $90 per hour and $50 per half-hour. 1-on-2 training (split between two clients) is $60 per person per hour. There are no contracts, no membership fees, and no long-term commitments — pay per session. Most NYC senior personal trainers charge $150–$300 per hour, so we're a significant value without compromising on certification or experience.
Can I train at BUF Over 50 if I have health considerations?
We are fitness professionals, not medical professionals. For any specific health concern, please consult your doctor or physical therapist for medical guidance. Once you have clearance to exercise, our Certified Senior Fitness Specialists can build a program that fits your goals — strength, mobility, balance, or general fitness. Many of our clients train with us alongside their healthcare providers.
How often should adults 50+ strength train?
Most senior citizens and adults over 50 see the best results training 2–3 times per week, with at least one rest day between strength sessions. Adding mobility work on off-days helps recovery and joint health. We tailor frequency to each client's goals, schedule, and starting fitness level. Even one session per week, done consistently, produces real strength and mobility gains.
Is mobility training appropriate for older adults with joint stiffness?
Mobility work is a common element of senior fitness programming and is often well-tolerated by older adults working on flexibility and range of motion. We are fitness professionals, not medical professionals — please consult your doctor before starting if you have a diagnosed condition. With clearance, our trainers can design a gentle, gradual program that fits your starting range of motion.
Do you offer virtual personal training for seniors?
Yes. We offer virtual training sessions over Zoom for clients who can't make it to the studio, are traveling, or prefer to train at home. Virtual sessions are particularly popular with senior citizens who want consistent coaching without the commute. Rates are reduced for virtual: $60 per hour for 1-on-1 and $40 per person for 1-on-2.
Where is your studio located?
We're at 347 W 36th Street, Suite 1002-1004, New York, NY 10018 — in Midtown Manhattan, between 8th and 9th Avenues. We serve clients from Hell's Kitchen, Hudson Yards, Chelsea, the Upper West Side, Murray Hill, and across the New York metro area. We're one block from Penn Station, two blocks from the Port Authority, and accessible from the A, C, E, 1, 2, 3, 7, N, Q, R, W, B, D, F, M, and S trains.
How do I get started with personal training at BUF Over 50?
Fill out our contact form or call 929-554-3147. We'll talk through your goals, any health considerations, and your schedule, then match you with the right Certified Senior Fitness Specialist on our team. No contracts to sign up — your first step is just a conversation.
Get Started Today
Your Best Years
Your Best Years
Are Ahead of You
Join over a thousand New Yorkers who have transformed their health and fitness with BUF. No contracts. No membership fees. Just real results.
