About
BUF Over 50
Personal training built specifically for life after 50. Born from over a decade of experience at one of NYC's most trusted personal training studios.
Personal Training
Built for Life After 50
BUF Over 50 is a specialized personal training program for senior citizens and adults 50 and older in New York City, born from over a decade of experience at BUF Personal Training. We saw a clear need: senior citizens and adults in their 50s, 60s, and 70s were underserved by mainstream fitness culture — gyms built for younger bodies, programs that ignored the realities of aging, and trainers who didn't understand how to work safely and effectively with older adults.
So we built something different. BUF Over 50 is a dedicated fitness training program where every session, every program, and every piece of guidance is designed specifically for the 50-plus body.
Our certified senior fitness trainers are experienced and passionate about helping senior citizens and older adults thrive. We believe that your best years of fitness don't have to be behind you — in fact, for many of our clients, they're just beginning.
What Sets Us
Apart
Age-Specific Expertise
We understand the physiology of aging. Our programs account for hormonal changes, joint health, bone density, and recovery needs specific to adults over 50.
No Judgment, No Pressure
Every client starts somewhere. We meet you where you are and build from there — with patience, encouragement, and genuine care for your wellbeing.
Results-Driven Programming
We don't just put you through generic workouts. Every program is purposefully designed around your specific goals, limitations, and lifestyle.
Long-Term Relationship
Many clients have been with us for years. We're not just trainers — we're partners in your long-term health and quality of life.
Part of the
BUF Family
BUF Over 50 is a specialized division of BUF Personal Training, one of New York City's most trusted personal training studios. Located at 347 W 36th Street in Midtown Manhattan, our team has been helping New Yorkers transform their health and fitness for over a decade.
When you train with BUF Over 50, you get the full depth of BUF's expertise, resources, and community — focused entirely on the needs of adults 50 and older. No contracts. No membership fees. Just expert, personalized coaching that delivers real results.
Start Your
Journey Today
Whatever your starting point — whether you've been active for years or haven't exercised in decades — we'd love to talk about your goals and how we can help.
